Lev Kalika, DC, owner of New York Dynamic Neuromuscular Rehabilitation and Physical Therapy in New York City. “They can be good depending on the state of your neck and the quality of the pillow itself,” says Dr. Allen Conrad, a chiropractor in North Wales, PA, agrees, saying that the contoured support “helps reduce neck pain when you wake up.”īut not every expert we talked to is such a fan of memory foam pillows. “Memory foam is engineered to conform to your head and neck, securely cradling you in a way that helps your head to stay in healthy alignment with your spine.”ĭr. Additionally, we took recommendations from the Good Housekeeping Institute who tests countless products to ensure a fair and accurate representation of each item and reviewers who have shared some of their own insights.“People are drawn to memory foam for all sorts of different reasons, but one of the biggest attractions is the way the material conforms to pressure,” says Logan Block, director of content at Sleepopolis, an independent sleep product review website. We consulted sleep experts like Cralle, Robbins, Heneghan, and Michael Breus, Ph.D., a clinical psychologist who specializes in sleep disorders. “Airflow leads to evaporation of moisture, which has a cooling effect,” she says. Essentially, they allow for better ventilation. What counts as a cooling pillow? “A pillow that provides a cool surface or temperature-neutral surface,” says Cralle. Different people will have different preferred sleeping temperatures so experiment with what works best for you,” Heneghan says. “In addition to adjusting the thermostat, cooling blankets and pillows are a good way to regulate your body temperature throughout the night if you’re prone to sweating or waking up several times. If you’re struggling to get the Zs you need and frequently wake up in a sweat, cooling pillows are an effective way to prevent your body from overheating, especially if you’re going through menopause or suffer from insomnia. You should feel well-rested, but a sleep tracker can help you pinpoint if you’re having issues sleeping well throughout the night. Your sleep duration and consistency are largely up to you, but the quality of your sleep can be impacted by lots of other things, like temperature.Ī night of quality sleep is marked by how you feel in the morning, explains Conor Heneghan, Ph.D., a senior staff research scientist at Fitbit. She adds that a good night’s sleep is determined by duration (aim for seven to nine hours a night), consistency in sleep and wake times, and sleep quality. “If you sleep hot, a pillow that sleeps cooler would be a worthwhile investment in your sleep quality, which is an investment in your health,” says Terry Cralle, M.S., R.N., a certified clinical sleep educator.įirst, you’ll want to try and keep your bedroom temperature set to 66 to 68 degrees Fahrenheit, says Rebecca Robbins, M.S., Ph.D., sleep advisor to ŌURA. That’s why a good cooling pillow can make all the difference. But people who experience night sweats perspire to the point where their pillows and pajamas are soaked.
We’ve all felt a little overheated at night-which is quickly solved by using some of the best cooling sheets and the best cooling comforters.
But if you’re prone to night sweats, waking up in the middle of the night is a new level of hell. Getting a good night’s sleep is hard enough as it is. We updated this article in April 2022 to add more information about each featured product, based on extensive research done by our team (and that of our sister team at the Good Housekeeping Institute).
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